SUP Lessons Your Way to Connect with the Ocean

SUP (Stand Up Paddleboarding) is one of the most accessible and enjoyable water sports available. From your very first session, you'll gain confidence on the board, enjoy the ocean from a whole new perspective, and discover an activity that combines fitness, balance, relaxation, and a deep connection with nature.

SUP can be enjoyed in many different ways: a relaxing paddle along the coastline, a full-body workout on the water, quality time with friends and family, or riding waves for those seeking an extra challenge.

Thanks to the stability and comfort of the board, almost anyone can start enjoying the sport from their very first lesson.

At Extreme School, we offer training programs for all skill levels:

Introductory lessons for beginners

Group paddling sessions and ocean experiences

Advanced SUP surfing training

Prices

Private Lesson | 1 Hour – ₪350

Semi-Private Lesson (2 Participants) | 1 Hour – ₪450

Private or Semi-Private SUP Lesson

This lesson is designed for anyone who wants to discover the world of SUP in a professional, safe, and enjoyable environment.

During the lesson, you will learn the fundamentals of paddling, board control, balance, and how to read sea conditions.

Our instructors guide you every step of the way, so even if it’s your first time on a paddleboard, you'll quickly feel comfortable, build confidence, and progress at a pace that suits you.

SUP Surfing

For those who want to take their paddling experience to the next level, SUP surfing opens the door to a whole new world of excitement and challenge.

During the course, you will learn:

Water safety and proper behavior in wave conditions

How to prepare for a wave and identify the right one to catch

Correct positioning in the water

Wave-catching techniques

Board control and maneuvering while surfing

We recommend starting with a three-session introductory course to build a strong foundation before advancing further.

The Ocean Is Waiting for You!

Come discover how far you can go with just a paddle, a board, and a passion for the sea. 🌊🏄‍♂️